The practice of exercising at home has become a reality for many, especially in recent years.

Functional training has gained prominence as an effective way to enhance strength, flexibility, and mobility without the need for sophisticated equipment.

In this article, we will discuss the importance of functional training and present five popular apps in Spain that can help you perform these workouts effectively.

1. Freeletics

Download the application by clicking the button to continue to your application store.

Freeletics is an app that offers a variety of functional workouts designed to improve strength and flexibility. It uses bodyweight exercises that can be done anywhere, making it perfect for home training.

Features:

• Personalized training plans based on your fitness level.

• A wide range of exercises targeting different muscle groups.

• Video demonstrations to ensure proper form.

This app is ideal for those looking for a practical and adaptable solution for training at home.

2. 8fit

Download the application by clicking the button to continue to your application store.

8fit combines workout routines with meal planning, providing a holistic approach to fitness. It offers functional training workouts that focus on strength and flexibility.

Highlights:

• Customized workout plans tailored to your goals.

• Nutrition guidance and meal plans included.

• A variety of functional exercises with video instructions.

Perfect for anyone seeking a comprehensive fitness solution that includes both training and nutrition.

3. JEFIT

Download the application by clicking the button to continue to your application store.

JEFIT is a workout planner and tracker that features a wide range of functional exercises. It helps you create and customize your training routine based on your preferences.

Benefits:

• Extensive exercise database with detailed descriptions.

• Ability to track your progress and set goals.

• Community features to connect with other users.

This app is great for those who want to manage their functional training routine and stay motivated.

Guía Completa: Ejercicios para Entrenar en Casa

¿Quieres entrenar desde casa sin necesidad de ir al gimnasio? Aquí te presentamos los mejores ejercicios recomendados por expertos para mantenerte en forma desde tu hogar.

Los Mejores Ejercicios

• Sentadillas
• Flexiones de pecho
• Abdominales clásicos
• Puente de glúteos
• Burpees
• Plancha (Plank)

Leer el artículo completo aquí

4. Gymshark Training

Download the application by clicking the button to continue to your application store.

Gymshark Training provides a variety of workout plans, including functional training sessions. The app features workouts designed by professional trainers to enhance strength and flexibility.

Features:

• Variety of workouts targeting different fitness levels.

• Video demonstrations and tips from trainers.

• Option to follow workout programs or create your own.

Ideal for anyone looking to explore different functional training routines.

5. FitOn

Download the application by clicking the button to continue to your application store.

FitOn is an app that offers free workouts led by professional trainers, including functional training sessions. It allows you to join live classes and follow along with friends.

Resources:

• A wide range of functional workouts available.

• Live classes and on-demand sessions.

• Community features for motivation and support.

This app is perfect for those seeking a social and engaging workout experience.

Conclusion

Functional training is a great way to enhance your strength and flexibility, especially when training at home. With the support of apps like Freeletics, 8fit, JEFIT, Gymshark Training, and FitOn, you can easily incorporate these workouts into your routine.

Commit to improving your strength and flexibility with functional training, and discover how it can transform your health and well-being!